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Which of the following is an example of proper movement for a biceps curl?

a. Rotate the arm at the shoulder with the back straight

b. Bend the arm at the elbow with the back straight

c. Rotate the elbow and arch the back

d. Bend the elbow and move the upper arm forward

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The best answer for which of the following is an example of proper movement for a biceps curl

b. Bend the arm at the elbow with the back straight.

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